Early youth sports specialization and related injuries continue to rise in youth athletes (ages 8-18).
Overtraining in one or more sports can lead to mental and physical burnout.
Participating in multiple sports has proven time and time again to be beneficial in preventing sports-related injuries.
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Unleash Your PEAK
Injury Prevention and Recovery
Injury Prevention and Recovery
Injury Prevention
Age Group ( 8-22 )
PEAK programs focus on injury prevention as a top priority.
Warm up and cool down techniques
Dynamic and static stretching routines
Mobility and balance methods
Recovery tools and guidelines for prevention
Return to sport from injury programming
Injury screening with trained experts
Body Recovery and Mobility
Age Group ( 13-22 )
Body Recovery methods designed for all athletes with many age-appropriate options available. We stress the importance of proper recovery to prevent injury and prime the body to consistently perform at its best.
Theragun Deep Tissue Massagers
Ice/Heat therapies
Foam Rollers
Myofascial Cupping
Red light therapy
Marc Pro muscle stim
Normatec Compression leg sleeves
Muscle scraping tools
Proper hydration and sleep hygiene
Nutritional planning strategies
Various stretching techniques
🔋 PEAK Recovery and Mobility
Recover strong, move freely, perform better!
60-minute sessions | MAX of 2 athletes
✅ $20 per Session
*NOTE* These can be done during any available open hours at our gym.
Learn More About Key Program Benefits
Learn More About Key Program Benefits
🏃♂️ Enhanced Performance
⏱ Faster Recovery Times
🛡 Injury Prevention
🧠 Mental Sharpness
📈 Long-Term Athletic Development
🔁 Better Movement Efficiency
🔥 Reduced Inflammation & Muscle Tension
🔋 Increased Energy & Motivation
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