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UNLEASH YOUR PEAK

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  • Home
  • About
  • Programs
    • Grizzlies Intro Elementary School Student-Athletes
    • Middle School Student-Athletes
    • High School Student-Athletes
    • College Student-Athletes
  • Services
    • Strength Training
    • Speed and Agility Training
    • Injury Prevention and Recovery
    • Nutrition Planning
  • Schedule
  • Enroll
  • FAQs
  • Team Training
  • Partnerships
  • Order PEAK Apparel
  • Purchase Nutrition Supplements
 
  • Home
  • About
  • Programs
    • Grizzlies Intro Elementary School Student-Athletes
    • Middle School Student-Athletes
    • High School Student-Athletes
    • College Student-Athletes
  • Services
    • Strength Training
    • Speed and Agility Training
    • Injury Prevention and Recovery
    • Nutrition Planning
  • Schedule
  • Enroll
  • FAQs
  • Team Training
  • Partnerships
  • Order PEAK Apparel
  • Purchase Nutrition Supplements
  • More
    • Home
    • About
    • Programs
      • Grizzlies Intro Elementary School Student-Athletes
      • Middle School Student-Athletes
      • High School Student-Athletes
      • College Student-Athletes
    • Services
      • Strength Training
      • Speed and Agility Training
      • Injury Prevention and Recovery
      • Nutrition Planning
    • Schedule
    • Enroll
    • FAQs
    • Team Training
    • Partnerships
    • Order PEAK Apparel
    • Purchase Nutrition Supplements

  • Early youth sports specialization and related injuries continue to rise in youth athletes (ages 8-18).

  • Overtraining in one or more sports can lead to mental and physical burnout.

  • Participating in multiple sports has proven time and time again to be beneficial in preventing sports-related injuries.

Injury Prevention and Recovery

Injury Prevention

Age Group ( 8-22 )

PEAK programs focus on injury prevention as a top priority.


  • Warm up and cool down techniques

  • Dynamic and static stretching routines

  • Mobility and balance methods

  • Recovery tools and guidelines for prevention

  • Return to sport from injury programming 

  • Injury screening with trained experts


Body Recovery and Mobility

Age Group ( 13-22 )


Body Recovery methods designed for all athletes with many age-appropriate options available. We stress the importance of proper recovery to prevent injury and prime the body to consistently perform at its best.

  • Theragun Deep Tissue Massagers

  • Ice/Heat therapies

  • Foam Rollers

  • Myofascial Cupping

  • Red light therapy

  • Marc Pro muscle stim

  • Normatec Compression leg sleeves

  • Muscle scraping tools

  • Proper hydration and sleep hygiene

  • Nutritional planning strategies

  • Various stretching techniques

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PEAK Youth Performance, LLC
Athletic Training  |  Sports Performance
295 Winter Street | Unit 1
Hanover, MA 02339

info@peakyouthperformance.com
781-312-8376

#unleashyourpeak
#peakyouthperformance
#peakyouthsportsperformance
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#peakathletetraining

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