Come train with PEAK and be a part of what hundreds of athletes have experienced! Through the program benefits, many youth athletes have gained tremendous confidence learning to push themselves out of their comfort zones. We bring together the coaching, knowledge, and experience to our athletes enabling them to maximize their potential.
Setting Goals
Work Ethic
Teamwork
Achievement
Self Confidence
Athletic Skills
Program Areas
Youth & Advanced Speed & Agility
Youth & Advanced Strength & Power
Advanced Conditioning
Advanced Teen/College Programs
Sport-Specific Training
Post-Injury/Return to Sport
Intro to Strength & Conditioning
Nutritional Guidance
Training Options
All Female Groups
All Male Groups
Co-Ed Groups
1 x 1 Personal/Small Groups
Any Sport Team Training
Parent & Athlete Training
Seminars/Camps
Youth Leadership Coaching
Over the course of each program a wide variety
of fitness equipment and movements are included.
"Featured" Athletic Training and Sports Performance Group Programs
Youth Speed & Agility + Conditioning
9-12 years old
This program provides athletes in any sport the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills.
Youth Strength & Power + Conditioning
9-12 years old
Various age-appropriate strength training movements and techniques are performed by our athletes including functional training, body weight and resistance weight training designed to improve all athletes. Tracking is performed over time to measure strength gains.
Intro to Strength & Conditioning
8-12 years old
Youth fitness program that focuses on performance training for boys and girls ages 8-12 to help maximize their potential of becoming better athletes and healthier people. Led by our youth fitness and nutrition certified coaching, the program focuses on building fundamentals that promote confidence and optimal performance in any sport. Youth athletes use a wide variety of fitness equipment and movements as they learn proper techniques to maximize their overall benefits and prevent injuries.
Advanced Speed & Agility + Conditioning
13-22 years old
This program is designed for more advanced athletes pushing them to higher levels, maximizing their program benefits and potential, tracking results, building personal workout and nutrition plans, and translating movements to their specific sports. The program provides key tools for more advanced athletes equipping them with the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills.
Advanced Strength & Power + Conditioning
13-22 years old
This program is designed for more advanced athletes pushing them to higher levels, maximizing their program benefits and potential, tracking results, building personal workout and nutrition plans, and translating movements to their specific sports. Various age-appropriate, advanced strength training is performed by our athletes including functional training, body weight and resistance weight training designed to improve performance in all athletes.
Nutrition and Wellness Guidelines
EAT LEAN PROTEINS
Grilled or baked chicken, grass-fed beef, fish (salmon), eggs
Protein smoothies with fruit, nuts etc. (low sugar Plant-based/Whey Isolate)
Add chia, hemp and/or flax seeds to smoothiesRice and Beans (quinoa, kidney beans, black beans, lentils)
Sweet potatoes
Low sugar protein bars
Almond butter or natural peanut butter
Greek yogurt add granola, fruit, honey
Nuts (almonds, cashews, macadamia, pistachios, walnuts)
Almond/coconut milk
Low-sugar oatmeal
EAT FRUITS AND VEGGIES
Raspberries, blueberries, blackberries, bananas, kiwis, mangos
Tomatoes, peppers, broccoli, green beans, asparagus, carrots, kale, avocado
Natural, low-sugar drinks (Grapefruit, Tart Cherry juice)
Low-sugar dried fruit (i.e., mangos, figs)
Hummus or Salsa dips
DRINK FLUIDS TO STAY HYDRATED
Big glass/bottle of water up awakening
Few glasses or bottles daily
Add sugar-free/low-sugar electrolytes to water
Teas - Green tea/matcha, black tea
Limit caffeine (coffee, energy drinks)
LIMIT REFINED SUGARS AND CARBOHYDRATES
Limit breads/pastas/grains and white flour products
Choose whole wheat/multi-grain breads when available
Limit soda, sports drinks, juice drinks, cereals, cookies etc.
Use raw sugar, stevia, coconut-based sweeteners (limited refined white sugars)
LIMIT DAIRY PRODUCTS
Whole Milk
Cheeses
Butter
LIMIT PROCESSED FOODS
Limit fast foods/fried foods
Limit canned and boxed foods
Eat organic foods, non-GMO, cage-free, grass-fed as much as possible
Eat whole foods as much as possible (with only one or minimal ingredients)
EAT FOODS AT THE RIGHT TIMES
Supplement food with low-sugar whole food multi-vitamin
Take extra vitamin D in fall/winter seasons
Hydrate upon awakening
Fuel right after physical activity including protein
Minimal food 2 hours before bed
Allow for only 1-2 “cheat” food/drink days per week
FUEL YOUR BODY TO EXERCISE AND RECOVER CONSISTENTLY
Move your body 30-60 minutes per day
Set goals to improve and track results
Do not over-train and stretch regularly
Prioritize body recovery and quality sleep
Limit electronics 2 hours before bedtime
Practice meditation and yoga