REGISTER for our NEW Programs

Body Recovery

Nutrition Planning

FALL 2024 PROGRAMS
 Limited Spots are still available for specific days/times

 Mon-Fri @3PM
 GROUP TRAINING
 Attend 1-5 Days per week
 13-15 yr. old Student-Athletes

Sat-Sun @8AM-1PM

PRIVATE 1 x 1 / SMALL GROUP TRAINING
9-18 yr. old Student-Athletes 

Come train with PEAK and be a part of what hundreds of student-athletes have experienced! Through the various program benefits, student-athletes have gained tremendous confidence learning to push themselves out of their comfort zones. We bring together the coaching, knowledge, and experience to our athletes enabling them to maximize their potential.

WHAT ARE SOME OF THE KEY BENEFITS OF PEAK?

Setting Goals

Work Ethic

Teamwork

Achievement

Self Confidence

Athletic Skills 

TRAINING FORMATS

PROGRAM OFFERINGS

PROGRAM DETAILS

Intro to Strength & Conditioning

8-12 years old

 Youth fitness program that focuses on performance training for boys and girls ages 8-12 to help maximize their potential of becoming better athletes and healthier people. Led by our youth fitness and nutrition certified coaching, the program focuses on building fundamentals that promote confidence and optimal performance in any sport. Youth athletes use a wide variety of fitness equipment and movements as they learn proper techniques to maximize their overall benefits and prevent injuries.


Youth Speed & Agility + Conditioning

9-12 years old

 This program provides athletes in any sport the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills. 


Youth Strength & Power + Conditioning

9-12 years old

 Various age-appropriate strength training movements and techniques are performed by our athletes including functional training, body weight and resistance weight training designed to improve all athletes. Tracking is performed over time to measure strength gains.

Advanced Speed & Agility + Conditioning
13-22 years old

This program is designed for more advanced athletes pushing them to higher levels, maximizing their program benefits and potential, tracking results, building personal workout and nutrition plans, and translating movements to their specific sports.  The program provides key tools for more advanced athletes equipping them with the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills. 


Advanced Strength & Power + Conditioning
13-22 years old

 This program is designed for more advanced athletes pushing them to higher levels, maximizing their program benefits and potential, tracking results, building personal workout and nutrition plans, and translating movements to their specific sports. Various age-appropriate, advanced strength training is performed by our athletes including functional training, body weight and resistance weight training designed to improve performance in all athletes.

Body Recovery
13-22 years old

Body Recovery methods designed for all athletes with many age-appropriate options available.


Nutrition Planning
13-22 years old

Guided nutrition planning including: