Our Mission is to provide a positive impact for student-athletes that encourages hard work and dedication towards their goals resulting in consistent improvement and confidence.
Building the Next Generation of Athletes....
Sports Specialization continues to rise in youth athletes (8-18 years old).
Youth Injuries continue to rise.
Strength and Conditioning programs that augment sports-specific training/games have never been more important.
Overtraining in one-sport will lead to mental and physical burn-out in most student-athletes.
Participating in multiple sports has proven time and time again to be very beneficial in preventing injuries.
Strength and Conditioning programs should not be a nice to have, they should be prioritized as part of the overall health of student-athletes.
Many people throw the "Strength and Conditioning" term around very loosely, but not all coaches (esp. Youth Coaches) are equal.....don't overlook this.
Youth athletic programming, coaching, and training takes lots of time and experience to get done the right way.