Co-Ed Group Training
10-13 years old
2 days per week

This program provides athletes in any sport the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills.

Proper conditioning is a major focus in our programs and includes dynamic warm-ups, sprint techniques, cone drills, circuit training, long-distance running, core work, stamina drills, and team competitions.

All programs include proper nutrition, injury prevention, and recovery as key pillars to an overall healthy child and athlete any typically include resistance bands, static stretching, flexibility work, and proper warm-ups/cool-downs.

Co-Ed Group Training
10-13 years old
2 days per week

Various age-appropriate strength training is performed by our athletes including functional training, body weight and resistance weight training designed to improve all athletes. Tracking is done over time to measure strength gains.

Proper conditioning is a major focus in our programs and includes dynamic warm-ups, sprint techniques, cone drills, circuit training, long-distance running, core work, stamina drills, and team competitions.

All programs include proper nutrition, injury prevention, and recovery as key pillars to an overall healthy child and athlete any typically include resistance bands, static stretching, flexibility work, and proper warm-ups/cool-downs.

Co-Ed Group Training
8-12 years old
1 day per week

A weekly youth fitness program that focuses on performance training for boys and girls ages 8-12 to help maximize their potential of becoming better athletes and healthier people. Led by our youth fitness and nutrition certified coaching, the program focuses on building fundamentals that promote confidence and optimal performance in ANY sport. Youth athletes use a wide variety of fitness equipment and movements as they learn proper techniques to maximize their overall benefits and prevent injuries.

Co-Ed Group Training
14-18 years old
2 days per week

This program is designed for more advanced athletes pushing them to higher levels, maximizing their program benefits and potential, tracking results, building personal workout and nutrition plans, and translating movements to their specific sports.  The program provides key tools for athletes equipping them with the knowledge and fundamentals needed to improve their overall speed, explosiveness, quickness, and agility including short bursts, plyometrics, quick movements, jump variations, footwork drills, and balance/coordination drills.

Proper conditioning is a major focus in our programs and includes dynamic warm-ups, sprint techniques, cone drills, circuit training, long-distance running, core work, stamina drills, and team competitions.

All programs include proper nutrition, injury prevention, and recovery as key pillars to an overall healthy child and athlete any typically include resistance bands, static stretching, flexibility work, and proper warm-ups/cool-downs.

Co-Ed Group Training
14-18 years old
2 days per week

This program is designed for more advanced athletes pushing them to higher levels, maximizing their program benefits and potential, tracking results, building personal workout and nutrition plans, and translating movements to their specific sports. Various age-appropriate strength training is performed by our athletes including functional training, body weight and resistance weight training designed to improve all athletes.

Proper conditioning is a major focus in our programs and includes dynamic warm-ups, sprint techniques, cone drills, circuit training, long-distance running, core work, stamina drills, and team competitions.

All programs include proper nutrition, injury prevention, and recovery as key pillars to an overall healthy child and athlete any typically include resistance bands, static stretching, flexibility work, and proper warm-ups/cool-downs.

• Sport-specific Training

• Post-Injury/Return to Sport 

• All Female 

• 1 x 1 Personal/Small Group

• Team Training

• Parent & Athlete

• Seminars/Camps

• Youth Athlete Leadership Coaching