Our Mission is to provide a positive impact for student-athletes that encourages hard work and dedication towards their goals resulting in consistent improvement and confidence.

We focus on athletic and sports performance training for males & females ages 8-22 to help maximize their potential of becoming better athletes and healthier people. 

We train all levels of student-athletes from those that want to keep active and maintain good health to serious high school athletes that desire getting to the next level.

Led by our certified fitness and nutrition coaching, we focus on building foundational to advanced programs that promote confidence and optimal performance in ANY sport. 

We train athletes in many different sports including baseball, softball, basketball, soccer, football, hockey, wrestling, lacrosse, track & field, swimming, volleyball, golf, and more...

Private and group sessions are available in addition to individualized fitness programs and nutritional consulting. 

Our athletes use a wide variety of fitness equipment and movements as they learn proper techniques to maximize their overall benefits and prevent injuries.

Pursuing passions and getting myself and others better everyday!

• Design training programs specializing in  youth, high school, & college athletes 

• Lifelong fitness enthusiast / youth sports coach & mentor 10+ years

• Trained hundreds of student-athletes across a wide variety of sports since 2018

• High-level strength & speed training, advanced conditioning, injury prevention & recovery techniques, post injury return to sport, & nutrition planning.

• Former General Manager/Owner/Coach/ Instructor of 2 area club baseball programs

• AAU Baseball Head Coach for several years with the 9u-15u levels

• Former multi-sport high school & college baseball athlete

• Hold multiple certifications in strength and conditioning, youth fitness, personal training, and nutrition

• Member of the National Strength and Conditioning Association (NSCA)

• ISSA Strength and Conditioning 

• ISSA Sports and Athletic Performance

• NASM Personal Trainer 

• ACE Youth Fitness Specialist

• IYCA Youth Fitness Specialist

• IYCA Youth Nutrition Specialist

• Assist in the design of training programs specializing in youth, high school, & college athletes 

• Current college athlete 

• Attends Mass Maritime Academy

• Assist in the design of training programs specializing in youth, high school, & college athletes 

• NSCF / Certified Personal Trainer 

• Seeking yoga instructor certification

• Located in Hanover, MA

• New sports performance facility due open in Fall 2024

• New fully-equipped training gym opened in 2023

• 1800 SF dedicated to training

• Heat and AC

• 45 long foot turf

• Rogue and Titan Power Racks

• Iron and bumper plate sets

• Multiple dumbbell / kettlebells sets

• Titan cable machines

• Flat/adjustable benches

• Belt squat

• Agility ladders and cones

• Foam rollers

• Pull-up stations

• Landmine attachments

• Leg extension/leg curl machine

• Seated calf machine

• Back hyperextension machine

• Specialty barbells for all athletes 

• Rogue/Titan push/pull sleds

• ISO motorized indoor/outdoor sled

• Dip attachments

• Deadlift floor pads

• Various truck tires

• Plyo boxes

• Agility ladders and cones

• Foam rollers

• Various resistance bands, TRX straps

• Various exercise/med balls, weighted balls

• Various sandbags

• Stairmaster stair climber

• Concept rowers

• Spin bikes

• Precor eliptical

• Lifefitness treadmill

• Assault fan bike

• Assault runner treadmill

• Battle ropes

• Recovery equipment 

  • Theraguns

  • Ice/Heat

  • Rollers/massage tools

  • Cupping/red light therapy

  • Marc Pro muscle stim

  • Normatec compression leg sleeves

  • Muscle scraping tools

"Loved working out with teammates and friends"

"Great coaches and motivators"

"This was great for building confidence around strength training and educating the kids - well done!"

"The positive atmosphere that helped my child improve and grow confidence!"

"They do a great job of developing athletes."

"I appreciate structure to youth activities as all too often you'll see youth group activities that lack organization and structure."

"Thank you for being proactive and intentional about the exercises, activities and drills."

"Great program!  My child loved it and learned a lot."

"They are getting stronger and noticeable improvement in competition."

"We love Everything!"

"She absolutely loved the variety!"

"Our kids became faster."

"He loves these workouts and they have made him eat healthier and enjoy working out!"

"We loved all of it but especially the agility drills."

"He noticed a difference in his overall athleticism competing in other sports thanks to this training."

"I like that he’s learning to take care of his body in a healthy and safe way and getting himself into a routine that I hope will continue."

"Both of my kids enjoyed the structured workouts and the healthy respect they gained for their coaches, and to me is what being coached is all about."

"Being a part of a team/social community that strives for continuous improvement"

"I really enjoyed it and it helped improve me in sports."     

"He loves pushing himself when he's there."

"He's always telling us that he didn't think he could do anymore, then a half an hour later he's still going.  He loves that feeling!"

"It is a great concept. Keep up the great work!"